The Senior Resource Center is excited to announce a new Chair Yoga class designed specifically for adults age 60 and older. Chair Yoga is a safe and effective way to build strength, improve flexibility, and enhance overall well-being—without the strain or exertion of traditional yoga. Participants will enjoy calming stretches and simple postures that are accessible to all fitness levels. No prior yoga experience is needed, and all adults age 60 and older are welcome to attend. Class Details: â...
