Take a break from the noise of daily life and reconnect with yourself!

Join us this October for Mindful Meditation: Reconnect, Recharge, and Realign, a guided class designed to help you slow down, breathe, and cultivate calm and clarity.

In this class, you’ll:
Learn foundational breathing techniques to calm your mind
Practice simple mindfulness exercises to stay present
Enjoy a guided meditation for relaxation and emotional balance

Why Attend?
Mindfulness helps reduce stress, improve focus, and empower you to respond to life with intention instead of reacting on autopilot.

Meet Your Instructor:
Connie Jo Holmes – Certified life and health coach, award-winning hypnotherapist, and founder of BU2BFULL. Connie brings over 30 years of experience helping people reduce stress, gain clarity, and build confidence through mindfulness and holistic practices. Learn more: conniejoholmes.com